Evidence-based dog anxiety help
Calmer dogs,
starting tonight.
Independent reviews and vet-informed guides for UK pet owners — covering separation anxiety, noise phobias and the products that actually help.
Why Captain Calm
Honest help for the
3am pacers and
door scratchers.
We don’t sell pheromone diffusers or own a treats brand. We just write what we’d tell a friend.
Evidence-based
Every guide cites peer-reviewed research, vet bodies and trial data — not affiliate-driven hype.
UK-focused
Products you can actually buy in the UK. Advice that fits British vets, breeds and weather.
Owner-tested
Built by people who lived through their own dog’s separation anxiety. We know what works at 3am.
Start here
Three guides every
anxious-dog owner needs.
Adaptil vs Pet Remedy: Which Calming Product Actually Works? (2026)
Adaptil uses dog pheromones, Pet Remedy uses valerian herbs — but which one actually calms your dog? We compare the evidence, costs (£94 vs £262/year), and best use cases for each UK product.
Puppy Anxiety: The Complete UK Guide to a Calm, Confident Dog (2026)
New puppy anxious, crying, or clingy? Learn the 5 types of puppy anxiety, why the first 14 weeks matter most, first-night survival tips, and when to see a vet — from UK veterinary charities.
Herbal Calming Remedies for Dogs UK 2026: What the Science Actually Says
Valerian, chamomile, passionflower, ashwagandha — but which herbal remedies have real evidence in dogs? We reviewed every published study, ranked 7 herbs by evidence quality, and flag critical drug interactions.
Product reviews
We tested it so you don’t waste £30 on a bad treat.
Independent UK reviews of calming treats, anxiety vests, pheromone diffusers and beds — what the studies say, what we saw at home.
Get the answers
Quick answers to the questions every UK owner asks.
When to see a vet. Whether CBD is legal. What separation anxiety actually looks like. Plain English, no fluff.
Browse the FAQ