The Captain Calm shop

Training plans that pick up where the guides leave off.

Our free guides explain what works. These plans do the planning for you: step-by-step programmes, printable logs, and, for the personalised plans, a document generated from your own quiz answers. Instant PDF downloads, no account needed.

Free, forever

The UK Calming Supplement Dosing Chart

Weight-based doses for L-theanine, melatonin and the rest of the calming shelf, from the published references. Free as a PDF, emailed to you in a minute.

Get the free chart